Cooking Up A Rainbow Recipes

Cooking up a Rainbow Manual (all chapters are pdfs)

Chapter 1 Cover page, Table of Content, Preface and Overview
Chapter 2 Starting Points
Chapter 3. Planning for Cooking
Chapter 4. Shopping & Storing
Chapter 5. Choosing Ingredients
Chapter 6. Organizing your Meals
Chapter 7. Creating Flavors
Chapter 8. Cooking Methods
Chapter 9 Kitchen Safety and Sanitation

Vegetable Recipes (all recipes listed are pdfs)

Asian Style Noodle Soup NL
Asian Pear Salad Bowl with Honey Miso Dressing NL
Asian Style Vegetarian Lettuce Wraps fnl
Asparagus Quiche
Braised Won Bok with Mixed Vegetables NL
Braised Fresh Hamakua Mushroom NL
Broccoli and Hamakua Mushooms with Lemongrass fnl SK
Breadfruit (Ulu, Taro) Seafood Chowder
Carrot Cake Energy Bars
Carrot Cake Parfait w Photo
Chicken and Papaya Soup
Chicken Aadobo with Wilted Arugula NL
Cold Ginger Tofu NL
Chocolate Beet Cake with Chocolate Glaze
Cucumber Bisque w Cherry Tomato Garnish
Crunchy Hand Salad with Tasty Vinaigrette
Curried Sweet Potato Chowder NL
Tomato Soup Chilled with Avocado Salsa fnl AM
Fried Noodles with Vegetables Garnish
Furikake Tofu Salad with Miso Honey Dressing
Garden Tacos with Sweet Corn and Tomato w Photo
Hawaii Vegetable Quinoa Salad with Sesame Dressing
Haumakua Tomatoes & Kahuku Corn SaladCurry (Fried) Rice NL
Kale with Anchovy and Sauté Mushroom Pasta NL
Kale with Anchovy and Sauté Mushroom NL
Fresh Mac and Trees NL
Macadamia Furikake Crusted Tofu NL
Mini Vegetable Frittatas
Minced beef with vegetables SE revised recipe NL
Miso Saimin with Shanghai Cabbage
Molokai Sweet Potato Lemongrass Bisque NL
Poached Choy Sum NL
Pasta Puttanesca with Poke NL
Pasta Primavera
Puka Egg Toast with Salsa Roja (2)
Saute Baby Bak Choy with Ginger NL
Saute Green Leaf Vegetables NL
Sauté Choy Sum NL
Sesame Noodles With Kale and Edamame NL
Sauted Watercress Simple Minestrone Soup
Shepherd’s Pie Spam and Veggies Wrap NL
Sphagetti with Meatballs and Chuncky Marinara Sauce NL
Squash and Pork
Stuffed Long Squash (Hyotan) NLTofu Lemon Grass Curry NL
Tomato Salsa w Notes
Vegetable Quesadilla with Fresh Vegetables Chicken Stir Fry
Vegetables Won Tons
Won Taco (mini taco) with Salsa Roja

Fruit Recipes (all recipes are pdfs)

Awesome Cornmeal Pancakes with Hawaii Fruit Puree
Avocado Melon Smoothie NL
Banana Hawaiian Toast
Carrot Cake Parfait
Cool and creamy avocado pita SE
Chocolate Dipped Strawberry
Frozen Banana Bites
Creamy Phllyo Fruit Tower NL
Fruit Parfait with Mint Ginger Yogurt
Fruit and Granola Snack Wraps NL
Fruit Slushies & Smoothies
Hawaii Fruit with Vanilla-Ginger Sauce Dip
Gluten Free Carrot Cake Hawaii Power Bars
Hawaii Fruit Kanten
Hawaii Fruit Flavored Drinks
Hawaiian Coffee Kanten (Jelly) with Coconut Whipped Cream
Hawaiian Sunrise Smoothie
Hawaiian Fruit Kebobs
Macadamia Nut Butter Lehua Honey Muffins fnl AM
Key Lime Avocado Pie
Mango Chutney NL
Mango Banana Mac Nut Granola
Mango Clafoutis
Melon and Mint Sorbet
Monkey Fruit w Talking Points photo
Mint & Ginger Vanilla Yogurt Sauce
Piña Colada Smoothie NL
Passion fruit _French Toast_ with seasonal fruit and Cheesecake Cream NL
Pineapple Oat Breakfast Square1 AM fnl photo
Strawberry Gelatin Cake
Strawberry Coulis NL
Tropical Fruit Pie

Fruit and Vegetable Photo Glossaries (all are pdfs)

Hawaii Fresh Herbs Photo Glossary
Hawaii Fruits Photo Glossary
Hawaii Vegetables Photo Glossary A – K
Hawaii Vegetables Photo Glossary L – W